SUBASE New London - Bodyworks Fitness Center

Overview

WINTER FITNESS SCHEDULE AVAILABLE UNDER DOWNLOADS

Indoor amenities:

Bodyworks Fitness Center has the equipment to help you get or stay in shape. Work out with a complete range of strength training and cardiovascular equipment.

The facility has men’s and women’s locker rooms, with showers. A great family fitness room, a versatile Studio 328 with Fitness on Demand Virtual Trainer, a small indoor warm-up track and six 42’ TV's.

What equipment will you be using?

  • Life Fitness upright bikes/recombinant and spinning bikes
  • Life Fitness steps
  • Life Fitness treadmills, cross-trainers, arc trainers, e-spinners
  • Life Fitness weight machines and assisted dip/pull-up
  • Life Fitness roman chair and smith machine
  • Life Fitness olympic style bench and weight benches
  • Rowing machines and Versa Climbers
  • Multi-purpose freedom trainers

Huge assortment of progams & classes:

  • Indoor cycling (spin)
  • TRX (suspension training)                                                              
  • Body Sculpting, Turbo Kick and Raise the Bar
  • Baby Hot Wheels
  • Core classes, kettle bells and circuit training classes
  • Kickboxing
  • NOFFS instruction
  • CFL course
  • Mission Nutrition
  • Youth orientation
  • Fitness enhancement training (FEP)
  • Personal trainer (by appointment)
  • Fitness assessments
  • Zumba
  • Yoga
  • Massage therapy (fee, call for pricing)

Bodyworks does move classes outside, such as Zumba, Baby Hot Wheels on the outdoor track, TRX at the connex box next to the running track, plus more.

Events

Monday, February 18, 2019

11:15AM

FIT FOR 5 (R.I.P.P.E.D)

SUBASE New London - Bodyworks Fitness Center

4:30PM

SPIN

SUBASE New London - Bodyworks Fitness Center

Tuesday, February 19, 2019

11:15AM

LUNCH TIME YOGA

SUBASE New London - Bodyworks Fitness Center

2:30PM

FEP

SUBASE New London - Bodyworks Fitness Center

4:30PM

FULL BODY STRETCH

SUBASE New London - Bodyworks Fitness Center

6:00PM

POW - PEOPLE ON WEIGHTS

SUBASE New London - Bodyworks Fitness Center

Wednesday, February 20, 2019

11:15AM

SPIN

SUBASE New London - Bodyworks Fitness Center

6:00PM

INTRO TO SPIN

SUBASE New London - Bodyworks Fitness Center

Thursday, February 21, 2019

2:30PM

FEP

SUBASE New London - Bodyworks Fitness Center

4:30PM

TRX

SUBASE New London - Bodyworks Fitness Center

6:00PM

POW - PEOPLE ON WEIGHTS

SUBASE New London - Bodyworks Fitness Center

Friday, February 22, 2019

11:15AM

LUNCH TIME YOGA

SUBASE New London - Bodyworks Fitness Center

Saturday, February 23, 2019

9:00AM

SPIN

SUBASE New London - Bodyworks Fitness Center

Monday, February 25, 2019

11:15AM

FIT FOR 5 (R.I.P.P.E.D)

SUBASE New London - Bodyworks Fitness Center

4:30PM

SPIN

SUBASE New London - Bodyworks Fitness Center

Tuesday, February 26, 2019

11:15AM

LUNCH TIME YOGA

SUBASE New London - Bodyworks Fitness Center

2:30PM

FEP

SUBASE New London - Bodyworks Fitness Center

4:30PM

FULL BODY STRETCH

SUBASE New London - Bodyworks Fitness Center

6:00PM

POW - PEOPLE ON WEIGHTS

SUBASE New London - Bodyworks Fitness Center

Wednesday, February 27, 2019

11:15AM

SPIN

SUBASE New London - Bodyworks Fitness Center